Sit and Be Fit

​Our Sit and Be Fit classes take place on Tuesdays from 12.00 - 12.45pm. Taught by the very experienced Sherry & Kath, Sit and Be Fit is a chair-based exercise programme with gentle exercises to promote general health and wellbeing. The focus is on fun, fitness, and friendship. Contact community@arovalley.org.nz or phone 3848499 to find out more.