Sit and Be Fit

​Our Sit and Be Fit classes take place on Wednesdays from 1pm - 1:45pm. Taught by the very experienced Kathy McConville, Sit and Be Fit is a chair-based exercise programme with gentle exercises to promote general health and wellbeing. The focus is on fun, fitness, and friendship. Contact community@arovalley.org.nz or phone 3848499 to find out more.  The cost is just $3 per class, and that includes a cup of tea (BYO biscuits!).