Sit and Be Fit
Our Sit and Be Fit classes take place on Tuesdays from 12.00 - 12.45pm. Taught by the very experienced Kristin, Sit and Be Fit is a chair-based exercise programme with gentle exercises to promote general health and wellbeing. The focus is on fun, fitness, and friendship. Contact firstname.lastname@example.org or phone 04-3848499 to find out more.