Tai Chi with Yi Ching Mao

Classes from Monday the 10th of April from 8.30am - 10am and Saturday's from 10.00am - 11.30am

Yi Ching Mao leads a session of gentle Yang style Tai Chi,  finishing with with Qi Gong exercises.
For improved flexibility, balance and a sense of well-being, this is the perfect way to start your day. 
Why not give it a go? 
​
The class is free, but KOHA/donation for the teacher is welcome. 
 
Contact community@arovalley.org.nz for further details, or just come along!