Tai Chi with Yi Ching Mao

Classes from Monday, Wednesday & Friday  8.30am - 9.30am
(Yi Ching is away until November 1st, her class will continue and be led by her students while she is away)
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Yi Ching Mao leads a session of gentle Yang style Tai Chi,  finishing with with Qi Gong exercises.
For improved flexibility, balance and a sense of well-being, this is the perfect way to start your day. 
Why not give it a go? 
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The class is free, but KOHA/donation for the teacher is welcome. 
 
Contact community@arovalley.org.nz for further details, or just come along!