Tai Chi

Classes run Monday 9.30 - 10.30, Wednesday 8.30 - 9.30 and Friday 9.00 - 10.00 
Yi Ching Mao leads a session of gentle Yang style Tai Chi,  finishing with with Qi Gong exercises.
For improved flexibility, balance and a sense of well-being, this is the perfect way to start your day. 
Why not give it a go? 
The class is free, but koha is welcome.  
Contact community@arovalley.org.nz for further details, or just come along!